The Yoga Bootcamp is a combination of yoga sessions that will boost, tone, energise & open the body combined with other complimentary activities that are all compiled to put you on the right track to re tuning the muscles & fitness levels of your body. It is also a mental re-boost to get your mind set into a positive space so as to continue the work undertaken on this weekend break when you return home. Come, move, sculpt, laugh, enjoy!
Participants should have a decent level of fitness and no medical conditions that prevent them from cardio exercise.
The vegetarian menu is cooked with love and because we believe that fresh is best we always make the most of seasonal ingredients. The creative menu is ingredient driven, inspiration coming from the beautiful produce grown by our local farmers, we look for what is available, ripe and best at the time and build on that.
Day 1 – Friday 27 May
14:00 onwards Arrive at your leisure in the afternoon.
16:30 – 18:30 Yoga session – Gentle Flow to arrive and enliven the body
19:30 Evening meal and presentation of the weekend’s activities
Day 2 – Saturday 28 May
08:00 – 10:00 Yoga session – dynamic morning wake-up flow
12.30 – 13.30 Pool Yoga & Fitness Fun
14.30 – 15.30 Run
16:30 – 18:30 Yoga session – to open out the back, the hips and the legs
19:30 Evening meal
Day 3 – Sunday 29 May
08:00 – 10:00 Yoga session – Dynamic flow working on core strength
12.00 Either dynamic walk to Castellet & a jog back or off to the beach for a jogging / fitness session sea-front
16:30 – 18:30 Yoga session – to energise & go upside down
19:30 Evening meal
Day 4 – Monday 30 May
06.30 – 07.15 Morning run (optional)
07:45 – 09:45 Yoga session – Flow & Energise for your final morning
This is a provisional schedule. Schedules may change due to circumstances.
Includes all food, Egyptian cotton sheets, luxury bath towels, bathrobes, pool towels, toiletries, daily cleaning and everything listed.
|Price per room||Number of people||Room / Accommodation Description||Note|
|€2,050.00||2||Olives - large double first floor bedroom with views across the gardens, pool and Le Castellet||The beds can be made up as twin beds or a superking bed. There is an ensuite shower room.|
|€2,050.00||2||Pomegranate - large double first floor bedroom with views across the gardens and Le Castellet.||The beds can be made up as twin beds or a superking bed. There is an ensuite bathroom.|
|€2,050.00||2||Lavender - large double ground floor bedroom with doors onto the gravel garden.||The beds can be made up as twin beds or a superking bed. There is an ensuite bathroom.|
|€1,930.00||2||Fig - double first floor bedroom with views across the gardens and pool.||The beds can be made up as twin beds or a superking bed. There is an ensuite shower room.|
|€1,750.00||2||Nectarine - double first floor bedroom with a private terrace and two sunbeds.||A small double or luxury single room. There is a 140cm double bed and an ensuite shower room.|
We require a 25% deposit to be paid on booking and the balance 60 days before arrival.
To enquire about this course please contact Su Stephens below: