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Pilates and Chi Kung in the Provencal Vineyards

10th May 2016 - 15th May 2016

A real holiday of the senses with Pilates and Chi Kung practice morning and evening, a visit to a local market, plus wine and honey tasting. This is your chance to enjoy stunning surroundings whilst improving posture, strength and energy levels. Learn to relieve tension and boost your immune system in a calm and relaxed environment.

There is the option of a 3 day course from 10 – 13 May or a 5 day course from 10 – 15 May.

Chi Kung
Chi Kung is an ancient Chinese art involving movement forms which follow the Chinese meridians. It facilitates movement using minimal muscle activity to perform sport or maintain a still posture as well as finding ideal posture and balance. Thus helping you to relax and be more aware of your areas of tension, it will also change your energy levels.

Pilates
Pilates is a complete fitness method, suitable for all ages and abilities, from first time exercisers to sports people wishing to improve fitness and prevent injury. It is also beneficial to those suffering with back problems. Pilates targets the deep postural muscles, building strength from within; re-aligning, toning and reshaping the whole body. The results are visible within a short time leaving your body longer leaner, stronger and more supple. Pilates also helps to relieve stress and tension.

Food
The mostly vegetarian menu is cooked with love and because we believe that fresh is best we always make the most of seasonal ingredients. The creative menu is ingredient driven, inspiration coming from the beautiful produce grown by our local farmers, we look for what is available, ripe and best at the time and build on that.

Day 1 – Tuesday 10 May
14:00 onwards Arrive at your leisure in the afternoon.
16:30 – 17:15 Pilates session
17:15 – 18:00 Chi Kung session
19:30 Evening meal and presentation of the week’s activities

Day 2 – Wednesday 11 May
07:30 – 08:30 Pilates session
08:45 Breakfast
09:30 Visit a local market
13:00 – 14:00 Chi Kung session
14:00 Afternoon to relax
17:00 – 18:00 Pilates session
18:00 – 19:00 Chi Kung session
20:00 Evening meal

Day 3 – Thursday 12 May
08:00 – 09:00 Pilates session
09:30 Breakfast
10:30 – 11:00 Chi Kung session
12:00 Afternoon to relax
17:00 – 18:00 Pilates session
18:00 – 19:00 Chi Kung session
20:00 Evening meal

Day 4 – Friday 13 May
08:00 – 09:00 Pilates session
09:30 Breakfast
10:30 – 11:00 Chi Kung session
12:00   Depart for clients on the three night stay
14:00 Visit to an organic vineyard and a honey producer
17:00 – 18:00 Pilates session
18:00 – 19:00 Chi Kung session
20:00 Evening meal

Day 5 – Saturday 14 May
08:00 – 09:00 Pilates session
09:30 Breakfast
10:30 – 11:00 Chi Kung session
12:00 Afternoon to relax
17:00 – 18:00 Pilates session
18:00 – 19:00 Chi Kung session
20:00 Evening meal

Day 6 – Sunday 15 May
08:00 – 09:00 Pilates session
09:30 Breakfast
10:30 – 11:00 Chi Kung session
12:00 Depart

This is a provisional schedule. Schedules may change due to circumstances.

Includes all food, Egyptian cotton sheets, luxury bath towels, bathrobes, pool towels, toiletries, daily cleaning and everything listed.

PRICES

3 days Pilates and Chi Kung

Price per roomNumber of peopleRoom / Accommodation DescriptionNote
€1,995.00 2Olives - large double first floor bedroom with views across the gardens, pool and Le CastelletThe beds can be made up as twin beds or a superking bed. There is an ensuite shower room.
€1,995.00 2Pomegranate - large double first floor bedroom with views across the gardens and Le Castellet.The beds can be made up as twin beds or a superking bed. There is an ensuite bathroom.
€1,995.00 2Lavender - large double ground floor bedroom with doors onto the gravel garden.The beds can be made up as twin beds or a superking bed. There is an ensuite bathroom.
€1,875.00 2Fig - double first floor bedroom with views across the gardens and pool.The beds can be made up as twin beds or a superking bed. There is an ensuite shower room.
€1,695.00 2Nectarine - double first floor bedroom with a private terrace and two sunbeds.A small double or luxury single room. There is a 140cm double bed and an ensuite shower room.

5 days Pilates and Chi Kung

Price per roomNumber of peopleRoom / Accommodation DescriptionNote
€3,175.00 2Olives - large double first floor bedroom with views across the gardens, pool and Le CastelletThe beds can be made up as twin beds or a superking bed. There is an ensuite shower room.
€3,175.00 2Pomegranate - large double first floor bedroom with views across the gardens and Le Castellet.The beds can be made up as twin beds or a superking bed. There is an ensuite bathroom.
€3,175.00 2Lavender - large double ground floor bedroom with doors onto the gravel garden.The beds can be made up as twin beds or a superking bed. There is an ensuite bathroom.
€3,010.00 2Fig - double first floor bedroom with views across the gardens and pool.The beds can be made up as twin beds or a superking bed. There is an ensuite shower room.
€2,690.00 2Nectarine - double first floor bedroom with a private terrace and two sunbeds.A small double or luxury single room. There is a 140cm double bed and an ensuite shower room.

We require a 25% deposit to be paid on booking and the balance 60 days before arrival.

 

To enquire about this course please contact Su Stephens below:

Details

Start:
10th May 2016
End:
15th May 2016
Event Category:

Venue

Mas des Avelines
Provence